Self Care Journal
Self Care Journal
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$12.99
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$12.99
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Burnout runs rampant in modern life, but self-care offers a path to renewal. let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. contents include: introduction, where you're starting from (the physical stuff, the mental stuff, the interpersonal stuff), self-care challenges, self-care plans, and daily self-care pages. daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. use this journal to get back in the habit of being kind to you! archival-quality acid-free 120 gsm paper supports pen or pencil. a matching ribbon bookmark keeps your place. sturdy hardcover binding. 160 pages for journaling five months of daily self-care. journal measures 6-1/4'' wide x 8-1/4'' high.
